When I saw this picture posted on Facebook this morning, it really struck me.
I have struggled with my weight my most of my life. I have always had the power to lose weight -- to eat right and exercise. I didn't know how to use that power, but I am learning. I am learning to track my calories, both in and out. I am learning to exercise and to build muscle. By learning to use my power, my power has become stronger.
We all have the power to make changes in our lives, whether you want to lose weight, find a new job or end a bad relationship. You have the power. You just have to learn to use it.